Category Archives for "Blog"

How To Give Your Metabolism A Boost

How To Give Your Metabolism A Boost

Your metabolism plays a huge role when it comes to the way in which your body functions, and helping you when trying to lose weight.  When you have even a basic understanding o the relationship between your metabolism and losing weight then you will find that it can help you to achieve your goals. Your […]

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Why Bodyweight Training Is Effective

Why Bodyweight Training Is Effective

There are plenty of people who will say that the best way to get fit and strong quickly is through weight training.   Yet when it comes to bodyweight training there are plenty who consider this to less superior to weight training, and this form of training should only be used by those who are […]

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What Causes Weight Gain Around Your Tummy

What Causes Weight Gain Around Your Tummy

Any excess fat around the stomach can prove very detrimental to your health.   As well as increasing your chances of developing Type 2 diabetes, this fat could lead to you developing more serious health problems such as heart disease or cancer.    The medical term for this kind of fat is “visceral fat”.  It […]

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8 Foods That Help Burn Fat

8 Foods That Help Burn Fat

It may sound like it is too good to be true, but there are certain foods that you should be including in your diet that can help you to burn off fat more effectively.  These foods provide your metabolism with a boost that in turn causes hormones to be produced that help to release fat […]

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Foods To Avoid When Trying To Lose Weight

There are plenty of experts who believe it is silly to forbid ourselves from eating certain foods when trying to lose weight.  When you deny yourself something then this can lead to you wanting to eat even more.  This can lead to you binge eating and putting on weight rather than losing it.    But […]

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